This article was originally adapted from a podcast, which you can check out here.
On Five-Minute Friday last week, I introduced the life-transforming concept of daily habit tracking and, if you‘re keen to try it for yourself, I provided an example spreadsheet to get you up and running quickly on your own daily habit tracking journey. If you check out the YouTube version of last week’s episode, you’ll also see that I screenshared the final part of the episode in order to provide a hands-on demonstration of how to configure my habit-tracking template for whatever habits you’d like to track.
Starting with today’s episode, I’ll be recurringly using Five-Minute Fridays to cover the daily habits I track that are most influential in my life. Perhaps they’ll provide food for thought for you or maybe you’ll even try adopting some of them into your own life.
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